Designed by a licensed Physical Therapist and led by a Certified Fitness Instructor these classes are designed to set children on a lifelong road to physical fitness, well-being and increased self-confidence. Classes available will include:

Children's Yoga

• Songs, transitional stories and breathing exercises help younger children relax their minds & bodies

• Various warm-up exercises and yoga postures for children.  These help awaken, stretch and strengthen your child's muscles.  These exercises can balance the growth cycle and eliminate discomfort during the child's growing process.

• Relaxation techniques help clear the mind and release the body from stress.  This helps your child feel revitalized.

Kidfit

• Physical exercise

• Fun games

• Basic tumbling

Pilates

• Designed for children

• To enhance posutre, body awareness and core stability

• Taught by a certified Pilates instructor